The Novel Brain with Dr. E

Ep 25: Resilience and Your Locus of Control

How are you acknowledging and navigating through today’s challenges? Consider managing your resilience in the same way you track your blood pressure.

Ep 24: White Privilege and The Other Side of Racism

It is often easier to deplore racism and it’s effects than to take responsibility for the privileges some of us receive as a result of it. - P. Rothenburg (author of White Privilege)

Ep 23: Your Brain on Stress

What happens to your brain under prolonged and extreme stress and what can you do to counter the effects?

Ep: 22 Is This an Emerging Revolution?

We have seen more protests like no other time in world history which can lead to more bloodshed or more progress. Is this our turnaround point with a revolution is on the horizon?

Ep 21: 5 Essential Lessons in Covid Times

Dr. E breaks down and dissects the 5 essential lessons learned while in quarantine.

Ep 20: Self-Care Strategies

Difficult times call for elevated self-care. In this episode, Dr. E presents a variety of strategies you can use at any time.

Ep. 19 Approaching the New Norm

Short list of what we may expect to see as the new norm in society following the Covid-19 pandemic.

Ep 18 The Future of Your Well-Being

Dr. E offers some insight on the future of your social-emotional and mental well-being.